stronger in six

Stronger in Six is a six week structured workout program that includes gym workouts and home alternatives, so you can workout at the gym, at home or a combo between the two!

This guide includes:
- A 6 week workout program
  - 3 phases to progressively challenge yourself
  - 5 workouts each week (It also includes suggestions on making it a 3 or 4 day split as well)
- Over 110 different exercises
- Video tutorials for workouts
- Cardio suggestions
- Training tips

Equipment needed: All you need are dumbbells for the modified version! There are cables, barbells, and a few machines included for the gym exercises, but alternatives are given for each of those exercises!

You will receive instant access to download this guide once it is purchased.

*No refunds - All sales are final

$34.99 cAD