Lift with Liv is a health and fitness focused workout app for women who want to get stronger and see more definition.
It was created to help people all over the world reach their goals with structured workouts and a supportive community. Get ready to feel strong, confident, and in control of your fitness journey!
You're stronger than you think you are. But maybe you just need structure to take your workouts to the next level.
Connect with like-minded individuals who are also on their fitness journey!
Choose from a variety of daily workouts in different categories (Abs, HIIT, upper body, lower body + more!)
Join a program that has a schedule of workouts over several weeks.
JOIN LIFT WITH LIV
Lift with Liv is for you if you want to tone up, increase strength, build more lean muscle mass and finally have a consistent workout routine.
Are you ready to have a workout routine that they are excited about and can look forward to?
Lift with Liv was created specifically for you!
Finally feel confident in your skin
Have a consistent workout routine
Build more lean muscle mass
Feel supported and empowered by the community
》Keep track of how much you are lifting and the progress you are making within the app
》Video demonstrations + instructions for each exercise
》 Downloadable workouts to access when you do not have data or wifi
》Built in rest timer so you have reminders to rest and take a break so your muscles have time to recover
》Gym workouts, home workouts, dumbbell only workouts, bodyweight workouts, HIIT workouts, and so much more
SIGN ME UP!
Lift with Liv has an amazing community of like-minded individuals who are also on their fitness journey.
Share wins, share challenges, ask questions, and support one another inside the LWL community. No more feeling like you are in this all alone in your fitness journey.
We are in this together.
"Lift with Liv has been amazing!! I have been doing the Empower (home) program and have never felt more motivated to get my workouts in! The app has such nice, structured workouts that it takes the planning out of your day. Over the month of using the app I have felt better every day, my mood has changed and I’m starting to see changes in my body! 10/10 recommend the app"
"Lift with Liv is an amazing workout app! Wether you’re working out at home or in a gym this app has you covered. The app also includes single workouts like abs, or HIIT which are great for add-on when you’re feeling a little extra. The app is easy to use and it gives you structure and guidance for the gym. Overall an amazing app with amazing workouts!"
"The investment is totally worth it! You won’t have to worry about going to the gym and trying to string your own workout together, hoping it will be effective. These workouts balance every muscle group and challenge you. Also, the app holds you accountable and challenges. The workouts are not repetitive, but build on each other so you can see results from progressive overload. It’s so helpful to have an plan when you go to the gym!"
A Canadian-based Certified Personal Trainer who is passionate about inspiring others to step into the best versions of themselves.
Olivia's coaching philosophy is based on creating long-term sustainable results so you can finally enjoy reaching your fitness goals and becoming so much more confident in your own skin.