Lift with liv

Say hello to the workout app you've been looking for.

HEre's how we can help:

Lift with Liv is a health and fitness focused workout app for women who want to get stronger and see more definition.

It was created to help people all over the world reach their goals with structured workouts and a supportive community. Get ready to feel strong, confident, and in control of your fitness journey!

You're stronger than you think you are. But maybe you just need structure to take your workouts to the next level.

Connect with like-minded individuals who are also on their fitness journey!


Choose from a variety of daily workouts in different categories (Abs, HIIT, upper body, lower body + more!)


Join a program that has a schedule of workouts over several weeks.




Lift with Liv is for you if you want to  tone up, increase strength, build more lean muscle mass and finally have a consistent workout routine.

Are you ready to have a workout routine that they are excited about and can look forward to?

Lift with Liv was created specifically for you!

In 6 weeks, Kali lost 10.5 pounds and 11 inches! 

She said, “I truly feel the best and strongest I have in years and have a solid foundation to continue working on my goals!” 

- Kali

Real transformations, by real women



In 6 months, Jess lost 20 pounds from using Lift with Liv!

She said, “It has been so worth it for me and my journey! I am now 6 1/2 months pregnant and I still use the app 3-4x a week!” 

- Jess

Real transformations, by real women



In 6 weeks, Lareina lost 6 pounds and 12 inches!

“Olivia's app is my favourite, and l've tried many. It's the most user-friendly app out there! This program was perfect, it got me back on track and fit in all of my clothes so much better!"” 

- Lareina

Real transformations, by real women



》Keep track of how much you are lifting and the progress you are making within the app
》Video demonstrations + instructions for each exercise
》 Downloadable workouts to access when you do not have data or wifi
》Built in rest timer so you have reminders to rest and take a break so your muscles have time to recover
》Gym workouts, home workouts, dumbbell only workouts, bodyweight workouts, HIIT workouts, and so much more

Here’s what you’ll get inside Lift with Liv:

App Features

Make progress and feel confident in your skin

Have a consistent workout routine

Increase strength

Build lean muscle mass 


Feel supported and uplifted by the LIFT community

Start your free trial

Lift with Liv has an amazing community of like-minded individuals who are also on their fitness journey.

Share wins, share challenges, ask questions, and support one another inside the LWL community. No more feeling like you are in this all alone in your fitness journey.

We are in this together.

Don't forget about the incredible LIFT community!

"Lift with Liv has been amazing!! I have been doing the Empower (home) program and have never felt more motivated to get my workouts in! The app has such nice, structured workouts that it takes the planning out of your day. Over the month of using the app I have felt better every day, my mood has changed and I’m starting to see changes in my body! 10/10 recommend the app"

Lauren B

"Lift with Liv is an amazing workout app! Wether you’re working out at home or in a gym this app has you covered. The app also includes single workouts like abs, or HIIT which are great for add-on when you’re feeling a little extra. The app is easy to use and it gives you structure and guidance for the gym. Overall an amazing app with amazing workouts!"

Taylor M.

"The investment is totally worth it! You won’t have to worry about going to the gym and trying to string your own workout together, hoping it will be effective. These workouts balance every muscle group and challenge you. Also, the app holds you accountable and challenges. The workouts are not repetitive, but build on each other so you can see results from progressive overload. It’s so helpful to have an plan when you go to the gym!"

Victoria H.

All Plans include 7-Day Free Trial for New Users

BILLED quarterly



BILLED yearly







$14.99 USD/month

$10.42 USD

30% savings!


$11.66 USD


Getting started could


It's never too late


change your life


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A Canadian-based Certified Personal Trainer who is passionate about inspiring others to step into the best versions of themselves.

Olivia's coaching philosophy is based on creating long-term sustainable results so you can finally enjoy reaching your fitness goals and becoming so much more confident in your own skin.


we got you!

What is lift with liv premium?

Lift with Liv is a health and fitness app that was created to help people all over the world reach their goals with structured (at home and gym) workouts and along with a supportive uplifting community. 

How long are the workouts?

The workouts range anywhere from 5-60 minutes! So if you need a quick workout or you have time for a full workout, we have you covered.

What equipment do i need?

Within Lift with Liv we have bodyweight workouts thats do not require any equipment. For our home workouts, all you needs is dumbbells. Our gym workouts require dumbbells, cables, a barbell and a bench.

How do i report a bug or tech problem?

If you are experiencing and technical issues within the app, please contact our team at and we can look into this as soon as possible for you!

How do i cancel my subscription?

Thank you so much for trying out Lift with Liv. If you're having trouble with cancelling your subscription, please reach out to our support team at

will new workouts and programs be added?

We are always working on adding new workouts and programs inside Lift with Liv. There is also many new of new features that we will be coming in the future!