I help women create a balanced, enjoyable, and sustainable fitness journey—no quick fixes, no extreme diets.
hey, I'm Olivia
When we work together, my mission is to help you turn your fitness journey into something you love, not just another task on your mile long to-do list. I’ll help you create a lifestyle that combines quick, effective workouts with the freedom to enjoy your favorite foods. Imagine achieving your goals without feeling restricted! You really can enjoy the journey and the results - the best of both worlds. And you deserve both, my friend.
that blends effortlessly into your routine and makes you genuinely excited to keep going.
You're here because you’re craving a fitness journey that's enjoyable and sustainable, one that fits seamlessly into your busy life.
I’m not your typical personal trainer. I’m all about balance and making fitness something you actually look forward to. Forget quick fixes, extreme diets, and endless hours at the gym. It’s about creating a lifestyle...
You want to feel strong, healthy, and confident. But there’s more to it than just that.
The end goals is always long-term success and helping you love your body and life.
Sustainability
Guiding you to take control of your fitness journey and feel proud of your progress.
Empowerment
Helping you feel truly comfortable & confident in your own skin.
Confidence
I'M ALL ABOUT
LISTEN. I know what it’s like to feel like your fitness journey is an uphill battle.
A few years after high school, I hit rock bottom. I felt overwhelmed and defeated, constantly struggling with my weight, bouncing from one fad diet to the next, and battling binge eating. I felt lost, unsure how to fuel my body or find a workout routine that actually worked for me.
But I knew something had to change.
Let’s start from the very beginning
Let's make magic happen together and create a life you love!
Rooting for you!
I’m here to inspire you to prioritize yourself, rediscover your spark, and feel proud of your progress and beautiful body.
My mission is simple: help you build healthy habits that stick. But it goes beyond workouts; it’s about feeling confident and comfortable in your own skin. No more dreading workouts or feeling overwhelmed—I want you to enjoy the process, find a routine you love, and fall back in love with your body and life.
Now, I’m here to share my journey and inspire other women to experience their own transformations.
Shortly after is when I discovered weightlifting and began teaching myself about macros. Everything shifted. I learned how to train effectively and nourish my body with the right foods, for me. The transformation, both physical and mental, was incredible. The more I learned about nutrition and strength training, the more passionate I became. My passion for nutrition and strength training grew, leading me to complete my Certified Personal Training Certification through ISSA in 2017, along with my Nutrition and Pre + Post Natal Certifications.
COFFEE
can't live without
MAMA OF 3
BIGGEST ACCOMPLISHMENT
SHOPPING
FAVORITE CARDIO
SWEATSET
GO-TO OUTFIT
ICE CREAM
TREAT OF CHOICE
"I have been a Lift with Liv member for almost 2 years now. I love how with each program I am seeing my body progress. The Lift with Liv App has made my fitness journey so seamless, which has resulted in consistency, less excuses and more results!"
- Danielle
Real Transformations,
by Real Women
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"What I love most about Lift With Liv app is the incredible accountability it offers. The app kept me on track with my workouts, mindset, and overall progress. It felt empowering to have a tool that held me accountable and motivated me to stay consistent."
- Stephanie
Real Transformations,
by Real Women
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"My self confidence sky-rocketed, my self-control is in check and overall I feel more like ME! I have created habits that are sustainable long-term, not just for 6 weeks, that help to create the best version of myself. Joining the Lift with Liv app & community was the best decision for me and will be for you too!"
- Stacey
Real Transformations,
by Real Women
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"I felt an increase in energy, saw a huge difference in my progress photos, and felt way more confidence with my clothes fitting better. I recommend anyone to join this app, as it is all inclusive and so great to help with accountability and knowing what to do when working out."
- Katie
Real Transformations,
by Real Women
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