Lockdown With Liv is your workout guide to see results in the comfort of your own home while social distancing.

This 6 week guide provides a structured workout routine to help you get lean and build muscle. All exercises within this guide can be done with household items OR dumbbells! So, if you are ready to take your workouts to the next level, and feel good on the inside and out, this guide is for you!

This guide includes:
- 6 week at home workout plan
    - 4 day training spit (2 upper body days, 2 lower body days)
    - Additional HIIT workouts
    - Additional AB workouts
    - Warm up routines
- 90 different exercises
- Video tutorials for all exercises
- Tips on creating a routine
- Nutritional tips
- Training tips

Equipment needed: Household items OR dumbbells. My household favourites are: Laundry detergent, water bottles, water jugs, or canned goods! A set of dumbbells. If you have a couple sets, or a variety this will allow you to challenge yourself further and see more results!

You will receive instant access to download this guide once it is purchased.

*No refunds - All sales are final

$39.99 CAD