Lift with Liv is your 8-week guide that was designed to help you sculpt your body and feel more confident than ever! This 38-page guide gives you everything you need to master your home workouts and reach your fitness goals! It’s time to step into the best version of YOU!

Here's what's inside:

* 8 weeks of dumbbell only workouts with a 5-day split
* Video demonstrations for every exercise
* Nutrition and health tips: water intake, protein, micronutrients, portion sizes, 80/20 rule, and more
* Mindset strategies for success
* Training tips covering everything from weights to cardio and tracking progress
* Suggested workout split
* Proper warm-up and cool-down routines

Equipment needed: A set of dumbbells. More sets or varieties help you challenge yourself further.

This guide is NOT associated with my Lift with Liv workout app! It is a downloadable guide that you will get instant access to upon purchase. It is yours to keep forever!

*No refunds - All sales are final