Lift with Liv is your 8-week guide that was designed to help you sculpt your body and feel more confident than ever! This 38-page guide gives you everything you need to master your gym workouts and reach your fitness goals! It’s time to step into the best version of YOU!

Here's what's inside:

- 8 weeks of workouts with a 5-day split
- Video demonstrations for every exercise
- Nutrition and health tips: water intake, protein, micronutrients, portion sizes, 80/20 rule, and more
- Mindset strategies for success
- Training tips covering everything from weights to cardio and tracking progress
- Suggested workout split
- Proper warm-up and cool-down routines

Equipment needed: Dumbbells, cables, barbells, and machines

This guide is NOT associated with my Lift with Liv workout app! It is a downloadable guide that you will get instant access to upon purchase. It is yours to keep forever!

*No refunds - All sales are final