Mastering Macros
The 5-week self paced course for Women who are sick of dieting and restricting themselves. It's time to create sustainable fat loss while fixing your metabolism and improving your relationship with food.
It's HERE!
Enroll Now!
Tell me if this sounds like you...
Tell me if this sounds like you...
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You feel like you have tried everything, but you're just losing and gaining the same few pounds over and over again. You want to feel confident again, and you’ve been trying long enough.
02
You are struggling with not knowing what to eat or how much food you should eat in a day. You are ready to enjoy the foods you love without the stress of gaining weight.
03
You constantly go overboard when you enjoy the foods you love, which results in feeling guilty and hopeless. You wish you could have the pasta and wine guilt-free.
04
You are sick and tired of being on this vicious cycle of overeating and starting over every week. You’re ready for a sustainable way to lose fat — one that doesn’t leave you giving up your social life.
Mastering Macronutrients is the proven path to understanding how to fuel your body while enjoying the foods you love....
so you can lose the fat and feel so much more confident, FOR GOOD!
"I wanted to see change, but I had no idea that I would get to see as much change as I did. "
"I lost 10 pounds and over 12 inches and I didn’t think that was possible after having 2 kids and working full time. I feel more confident. I feel more capable as a Mom and as a wife. I can't wait to use what I have learned as I continue!"
— tessa
There are 3 things working against you:
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It’s not your fault you haven'T reached your goals.
You feel incredibly overwhelmed with knowing where to start with improving your nutrition. I get it - There is so much information out there pulling you in a different directions. Our Macro Method has supported over 800+ women in reaching their goals and will give you the guidance and clarity you have been looking for.
Your schedule is crazy busy. You can hardly find time in the day to do your laundry, let alone learn how to track your macros. We make learning how to track your macros fun and seamless, even if you are brand new to tracking, I'll walk you through every step of the way!
You know that consistency is key but you are struggling with sticking to your current nutrition, because it is not sustainable. Inside Mastering Macronutrients, we ensure your nutritional goals are balanced and sustainable, so you can be consistent and finally see the results you have been looking for.
For 5 years, I struggled with binge eating. I was so lost and confused about my nutritional needs. Week after week I was googling the next best diet and how to end binge eating.
I was always the girl starting over on Monday, I would restrict myself from all foods I loved in hopes of making progress, but come Wednesday or Thursday, I was throwing it in the bag. The restrictions I had implemented were so far from sustainable.
It wasn’t until I discovered tracking macronutrients that everything changed for me. Tracking my macros allowed me to see that I could eat ice cream without feeling like I had to spiral into all of the cookies and chips in the house.
When I initially started tracking my macros, I tracked for 6 months. I'm not joking when I say that I learned more about nutrition in those 6 months than I had my whole life. Macros helped me understand that it didn’t have to be so black or white to lose body fat and feel confident in myself again.
For the first time in my life, I could genuinely enjoy the foods I love and social events without feeling like I was throwing all my progress out of the window.
I don’t say this lightly, but...
macros changed my life forever.
I get it, and YOU'RE IN THE RIGHT PLACE
because I HAVE BEEN THERE TOO.
Mastering Macros is a comprehensive, step-by-step course for helping busy women like you, improve your metabolism and create a healthy lifestyle so you can quit dieting FOR GOOD!
MASTERING
MACROs
introducing...
Mastering Macros Course (Value $497)
Here is what you're getting when you enrol today:
5 Weeks inside our Members Only Facebook group (Value $197)
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Lifetime Access to the Course and All Future Updates (Value $297)
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BONUS: TWO Live Q&A Calls with Olivia (Value $497)
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BONUS: 7-Day Sample Meal Plan (Value $117)
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BONUS: Check-in Spreadsheet (Value $197)
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BONUS: Meal prepping Mini Course (Value $97)
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BONUS: 100+ Macro-Friendly Recipes (Value $47)
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Today's Price = $297
or 2 payments of $177 USD
I'm ready to get started
TOTAL VALUE = $1946
Early bird pricing
Regular price = $347
USD
Ready to understand the ins and outs of metabolism, macronutrients, micronutrients, and using MyFitnessPal? This is where you will learn the foundation to take the guess work out of what to eat so you can find balance with your nutrition and start to feel like a whole new energized you!
You receive the step by step process to calculate your own macronutrient goals whether you are looking to lose fat, lose weight, get stronger, maintain, or gain weight. We got you! Whether you are going on a date night or going on vacation, we teach you how to stay on track while enjoying yourself. YES, you can have the best of both worlds... and eating out is encouraged.
Here's What We'll Cover
Nutrition Foundation & Basics
Calculating Macros + Staying on Track While Eating Out
Week one
WEEK two
This is where you learn how to build habits and routines that support you in feeling better every day and creating a healthy lifestyle that you can stick to. No more starting over every Monday.
Building Healthy Habits & Monitoring Progress
WEEK four
Understanding the different Nutrient Periodization phases is essential to being able to see fat loss and maintain it. This is the piece that MANY women are missing. You will learn each of the phases and why they are key to keep a healthy metabolism and see sustainable results.
Nutritional Phases
WEEK Three
LET'S BREAK it DOWN
There is a reason why we love macros, and that’s because you don’t have to track them forever. Learn how to stay motivated in your journey and how to transition from tracking your macros so you can get back to eating intuitively in a way that supports your current goals.
Transitioning To Intuitive Eating
WEEK FIVE
"My mindset has totally changed. I FEEL amazing. I am the healthiest I've ever been. My sleep and other bio feedback markers are outstanding. I look good, all of my old "skinny" clothes fit again"
Kind words
Down 29 pounds + 16 inches
"I am so confident with my knowledge about food. Tracking macros was definitely a scary thought at the beginning, but once you get the hang of it, it’s like second nature. I was successfully able to lose about 16 pounds while STILL EATING WHAT I LOVE!!!"
Kind words
Down 15 pounds in 12 weeks
Finally be able to go to happy hour and not feel guilty or stress over the food you are eating
Understand how to nourish your body and have long-lasting energy throughout the day. No more afternoon slump.
End the vicious dieting cycle and find balanced nutrition that allows you to enjoy life, along with your favorite foods.
Ditch the "all or nothing mentality" that has been sabotaging your progress. No more starting over every week.
Understand how to lose the weight you have wanted to lose but also transition to intuitive eating to keep it off.
Enjoy life, feel confident in your bikini again, and have healthy habits built that are finally sustainable
By the end of this, you will...
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Q: Who is this Mastering
Macros course for?
If you are ready to learn the ins and outs of tracking macros and you want to fully understand how to balance your nutrition for lifelong results, this is for you.
Frequently Asked Questions
Q: Do I have to understand macros to join?
Absolutely not! We teach you everything you need to know about calculating, adjusting macros, and eating intuitively. So whether you are a beginner or you have been tracking macros for years, there is so much to learn inside Mastering Macros!
Q: I am very busy! How much time do I need for this course?
We understand that you are busy with work, family, friends and everything in between. We designed this course so you can follow the 5-week structure, or you can take your time and implement it at your own place! There are so many takeaways in the Mastering Macros course, so even if you start implementing small things into your life, you can start feeling better and making progress!
Q: When does Mastering Macro's start?
The course will be starting February 20, so everyone inside the course and the private community can go through the modules together! Once you join, you will immediately receive a welcome email!
Q: I tried tracking macros and found it confusing. What makes this different?
Trying to figure out macros on your own is incredibly overwhelming! Which is exactly why we created this course. It takes the guesswork out of everything, so you know step-by-step what you need to do to make progress, no matter your goals.
Q: How long do I have access to the course?
Forever, girlfriend! You get access to the course as well as all future updates!
Q: I have more questions. Who can I reach out to?
We would love to answer any questions you have! You can send us an email at help@oliviaostrom.com or you can send Olivia a DM on Instagram!
Today's Price = $297
or 2 payments of $177 USD
I'm ready to get started
Early bird pricing
Regular price = $347
USD
This is for you if:
You want to learn how to track macros
You are looking for a quick fix
You are tired of food restrictions + Diets
You do not want to learn about macros
You are seriously about making a change
It's probably not for you if...
YOU'RE NOT WILLING TO DO THE WORK
Mastering Macros isn't like any other nutrition course out there, we don't just teach you how to calculate and track your macros we also teach you how to transition out of tracking macros so you can eat intuitively and see long term results. This isn't just about the next few months it's about the rest of your life.
You're stronger than you think you are. But if you were feeling stuck, you could benefit from support to take your results to the next level. You need a step by step process to take the guesswork out of your nutrition.
You're in the right place.