START YOUR 7 DAY FREE TRIAL
RENEW
Challenge
our biggest 6-week challenge yet!
Starting Monday,
JANUARY 8TH!
I'm ready, let's do this!
Introducing…. Our brand new 6-week challenge, RENEW!!!
It is perfectly curated for you if you are needing some motivation with your workouts, a supportive community, and a structured program, so you can step into your strongest, happiest, and most confident self!
You're stronger than you think you are...
But maybe you just need the Renew Challenge to motivate and hold you accountable!
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How to enter THE
Rewew Challenge
FILL OUT THE CHALLENGE ENTRY FORM FOUND ON THE LIFT WITH LIV APP HOMEPAGE
JUMP INSIDE THE INCREDIBLE COMMUNITY AND INTRODUCE YOURSELF!
GET READY FOR MONDAY, JANUARY 8TH! It's time to feel LIKE YOUR strong & confident SELF
SIGN UP FOR LIFT WITH LIV ON A FREE WEEK TRIAL THROUGH THE LINK BELOW
START YOUR 7 DAY FREE TRIAL
$1000 CASH prize!
FIRST PLACE
$300 CASH prize!
$100 CASH prize!
GRAND PRIZES
SECOND PLACE
third PLACE
OUR BIGGEST PRIZES YET!!!
Warm ups are included within the 6-week program!
Optional WARM UP's
4 day split, with an optional 5th HIIT + Core workout. Or, adjust to 3-days!
3, 4 or 5 day split
6 week program that has both
a home + gym option
STRUCTURED PROGRAM
Challenge details
Access to our supportive and uplifting LIFT community!
SUPPORTIVE COMMUNITY
LET'S DO THIS!
Ready to tone up, increase strength, build more lean muscle mass and finally have a consistent workout routine?
Ready to have a workout routine that they are excited about and can look forward to?
Lift with Liv was created specifically for you!
》Keep track of how much you are lifting and the progress you are making within the app
》Video demonstrations + instructions for each exercise
》 Downloadable workouts to access when you do not have data or wifi
》Built in rest timer so you have reminders to rest and take a break so your muscles have time to recover
》Gym workouts, home workouts, dumbbell only workouts, bodyweight workouts, HIIT workouts, and so much more
Here’s what you’ll get inside Lift with Liv:
APP FEATURES
Finally feel confident in your skin
Have a consistent workout routine
Increase strength
Build more lean muscle mass
THE KIND OF RESULTS YOU CAN EXPECT:
Feel supported and empowered by the community
Start your free trial
Lift with Liv has an amazing community of like-minded individuals who are also on their fitness journey.
Share wins, share challenges, ask questions, and support one another inside the LWL community. No more feeling like you are in this all alone in your fitness journey.
We are in this together.
Join the LIFT Community
"Lift with Liv has been amazing!! I have been doing the Empower (home) program and have never felt more motivated to get my workouts in! The app has such nice, structured workouts that it takes the planning out of your day. Over the month of using the app I have felt better every day, my mood has changed and I’m starting to see changes in my body! 10/10 recommend the app"
Lauren B
"Lift with Liv is an amazing workout app! Wether you’re working out at home or in a gym this app has you covered. The app also includes single workouts like abs, or HIIT which are great for add-on when you’re feeling a little extra. The app is easy to use and it gives you structure and guidance for the gym. Overall an amazing app with amazing workouts!"
Taylor M.
"The investment is totally worth it! You won’t have to worry about going to the gym and trying to string your own workout together, hoping it will be effective. These workouts balance every muscle group and challenge you. Also, the app holds you accountable and challenges. The workouts are not repetitive, but build on each other so you can see results from progressive overload. It’s so helpful to have an plan when you go to the gym!"
Victoria H.
TRANSFORMATIONS
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A Canadian-based Certified Personal Trainer who is passionate about inspiring others to step into the best versions of themselves.
Olivia's coaching philosophy is based on creating long-term sustainable results so you can finally enjoy reaching your fitness goals and becoming so much more confident in your own skin.